vegan diet

Embracing a Whole, Plant-Based World: Unlocking the Iron and Mineral Riches in Plants and Fruits

Hi earth fam, lets talk about plant based living, where to get our iron, essential minerals and omegas from? Eating a plant-based diet doesn’t have to mean sacrificing nutrition or taste. On the contrary, by turning towards Mother Nature’s bounty of fruits, plants, seeds, and nuts, we can enjoy a delicious cornucopia that’s both beneficial …

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Plant Based Alternatives To Fish and Meat ~ Overfishing and Killing hurts us too much

“how to replace fish and meats with plant-based foods that provide similar or better nutritional value?”. Hey earth Fam, Benjy and sofia here with some easy, affordable and highly nutritious alternatives to our suffering fish and animals Slaughtering. Many people choose to follow a vegan diet for ethical, environmental, or health reasons. Benjy and Sofia …

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